It is globally acknowledged fact that that the regular intake of fruits and vegetables is mandatory if you strive towards achieving positive health results in the long run. The habit of repeated F & V intake should urgently be adopted by every human being given that around 1.7 million of deaths worldwide are attributable to very low fruits/vegetables consumption among which the most frequent ones are gastrointestinal cancer death, ischaemic heart disease death and stroke death.
Even though that the majority of world population is well cognizant of all these devastating risks, they somehow can’t propel themselves to revert to healthy nutrition due to hectic lifestyles, lack of time or they simply don’t feel the affinity for eating these products in their natural form. Likewise, older people tend to experience many troubles chewing and swallowing and a great number of them are not fond of the food flavor that much. Luckily, there are plenty of alternative modes of fresh fruits and vegetables intake out there that might be both healthy and tasty solutions. One of those methods is juicing, the procedure of extracting the juice from fruits and vegetables.
Juicing vs. Blending
People often confound juicing with blending and cannot seem to differentiate between the two notions. Juicing is a process that involves separation of the liquid part of fruits and vegetables from the pulp, or fiber. As a result, you obtain a thin, concentrated liquid packed with minerals, vitamins and many other phytonutrients that eventually lead to positive health outcomes. In order to successfully produce a nutritional juice, you are going to need a proper juicer.
On the flip side, blending includes the whole fruit or vegetable, so basically, what you put in your blending machine is what you consume. The drink consistency will turn out much thicker and its volume will be much greater than that of a juice made from the exactly same quantity of fruits or veggies. To make this kind of drink, any standard blender will do.
What Do You Get by Juicing
Owning to a large number of modernly designed and equipped juicing machines available on the market today at beyond reasonable prices, it has never been easier to make highly nutritive juices any time you want. Taking Juice Extractor SC-2284 by Tristar company as a paragon for instance, you’ll realize that the combination of simplicity and effectiveness of a single appliance is all you need to get favorable results. Being characterized by stainless steel filter and blades, 2 speed settings, non drip system, safety switch, pulp pusher, filter and container with spout, and low noise level, this utensil is fully prepared for whichever juicing task assigned. The following are only some of the benefits you can draw from the process of juicing:
Higher Concentration of Nutrients
Provided that juicing separates liquid from fruits and vegetables leaving the pulp behind, the enzymes and vitamins such as A and C are absorbed better in liquid form, as claimed by nutritionists. However, you still have the pulp left which is the major source of beneficial fibers, so you can preferably combine it with the liquid or simply dispose it.
Since insoluble fiber is not contained within the liquid part of your juice, you are provided with the opportunity to cleanse and detoxify your body in its entirety. Therefore, your liver, stomach, pancreas and intestines will repair and rest from digestion processes, as asserted by many juicing proponents.
Juices take an active role in various weight loss programs because they reduce food cravings, boost metabolism, decrease the risk of great deal of diseases and increase the feeling of fullness and energy levels as well. Therefore, juicing helps you reduce calories without depriving your body of the necessary immune-boosting nutrients.
Healthy Diet Combined with Wonderful Taste
People often associate healthy lifestyle with the intake of food which is not particularly delicious which is a common misconception. There is a great number of fruits and vegetables that could meet your personal taste: banana is the world’s darling fruit as well as strawberries and apples whilst tomatoes, mushrooms and carrots have received a pleasurable appreciation a long time ago.
Having learned that diets which principally involve fresh fruits and vegetables lower the risk of common diseases like cancer, diabetes or heart disease, more and more people have embraced healthy way of life but the number of those individuals is certainly never enough. If you would like to join them, we heartily recommend a few recipes that you can prepare in your favorite Juice Extractor:
Green Vitamin Bomb
Here’s a refreshing summer drink that combines both fruits and vegetables. Cucumbers are well known to give a hydration boost, protect brain from neurological diseases and decelerate the aging process. When intermixed with pears and apple which are also packed with water, you get a super invigorating and delicious drink in only 3 minutes.
- 3 stalks of celery
- 1/2 large cucumber, cut into quarters
- 1 medium green apple, cut into eighths
- 1 medium pear, cut into eighths
Juice all the ingredients together in your Juice Extractor and drink right away or preferably, let it chill in the fridge for an hour and then enjoy.
A juice for all ginger enthusiasts! Upon mixing it with carrots and apples you are bound to load your body with a great deal of antioxidants, potassium, Vitamin K, beta-carotene and fiber. Importantly, carrots tend to improve your immune function, reduce risk of cardiovascular disease and some types of cancer.
- 2 medium apples, cut into eights
- 5 carrots (no need to peel)
- 1 cm (more or less) fresh ginger
- ¼ lemon (remove peel to avoid bitterness)
Juice all the ingredients in your Juice Extractor. Drink immediately or let it sit in the fridge for an hour.
Beet is an old hand at boosting body stamina, lowering blood pressure and detoxifying your body which is why no one should shy away from it. Besides beet, this recipe involves 2 other superfoods: blueberries and heavenly-sweet strawberries:
- 2 medium beets, cut into quarters and the greens
- 1 cup blueberries
- 1 cup halved, hulled strawberries
Juice all the ingredients following the instructions that come with your Juice Extractor. Drink straight away or let it chill in the fridge for an hour. Cheers!
Immune System Booster
Feeling slightly under the weather or in low spirits? There exists no pill in the world that could cheer you up like a freshly made, natural juice such as this one. The winning combo of orange and lemon always succeeds in improving skin texture, supporting heart health, reducing blood pressure and boosting your mood.
2 oranges, quartered (remove peel for less bitterness)
¼ lemon (remove peel for less bitterness)
1 medium apple, cut into eights
1 cm (more or less) fresh ginger
Juice all the ingredients following the instructions that come with your Juice Extractor. Drink straight away or let it chill in the fridge for an hour. Enjoy your drink!
As you could infer from the above, healthy juices really bless your body with exceptional nutritional benefits that every piece of your inner system will excitedly welcome. The versatility of fruits and vegetables is nowadays beyond great so you are given a chance to take juicing entertainment to unimaginable heights. Considering all those diseases you can prevent, control or even eradicate from your body by changing your diet, you really have no plausible excuse for avoiding the intake of diverse fruits and vegetables. Indeed, food is the best medicine.